le samedi matin, j'ai pris mon examen medical. je découvre que ma hypertension artérielle est 140 sur 100 (borderline). 140/100 mmHg
SNIP ..
The first number (140) is systolic pressure, measured when the pulse is first heard.
The second number (100) is diastolic or resting pressure, when the pulse is no longer heard and the mercury level drops.
Qu'est-ce que je dois faire ...
* Following a healthy eating plan
* Doing enough physical activity
* Maintaining a healthy weight
* Arrêter de fumer maintenant! - 2 jours
* Managing your stress and learning to cope with stress
2 commentaires:
tu vas y arriver. On sait que d'arreter fumer est tellement difficile, mais avec discipline tu y arriveras. As a back-up, have you tried nicotine patch, instead of trying to stop drastically?
tu va y arriver, Max. Nous savons qu'il est tellement difficile d'arreter a fumer. Pero kaya mo yan. But have you thought also of nicotine patch as a backup plan?
A votre sante! Chin chin
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